Tag Archives: insomnia

  • Tips for Getting Good Sleep

    Posted on March 9, 2018 by admin in OT/PT Department.

    Try to go to bed at the same time every night Make sure the room is dark and quiet Keep a cool and comfortable room Do relaxing things like listening to music, reading and taking a warm shower or bath Listen to calming ocean sounds or nature sounds Get exposure from the sun or bright […]

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