Tips for Getting Good Sleep

  • Try to go to bed at the same time every night
  • Make sure the room is dark and quiet
  • Keep a cool and comfortable room
  • Do relaxing things like listening to music, reading and taking a warm shower or bath
  • Listen to calming ocean sounds or nature sounds
  • Get exposure from the sun or bright lights in the daytime
  • Exercise during the day
  • Don’t drink sodas and drinks with caffeine before going to bed
  • Avoid eating heavy meals before going to bed
  • Have a light snack like a fruit or drink a warm glass of milk

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